Lock down PE 

Hello everyone, I will be releasing different sporting challenges every Monday morning for you to complete. The challenge will be different each week and will give you a chance to win house points from home!!

All entries for each challenge will have to be submitted by Thursday 3pm latest so I can release the results on Friday. 

Also, on Thursdays I will be releasing a fun 10 minute video workout for you to complete. 

Week 1

Monday 11th of January 

This weeks sporting Challenge is to complete a variety of different sporting events. Record your scores for each activity on a piece of paper and after all activities are complete enter your scores on the google form attached below.  

https://forms.gle/H7e7456u3e59whYc7 

(Please copy and paste into your search bar)

The winning house will get 10 house points !!

Descriptions of each activity: 

Challenge 1 - Bucket throw - You can use a ball or a scrunched up piece of paper. You have 10 attempts to see how many times you can throw the paper/ball into the bucket/pot. Take 4 big steps away from the bucket and mark out your throwing line. 

Challenge 2 - Star jumps in 30 seconds - count how many star jumps can you complete in 30 seconds. 

Challenge 3 - Long jump challenge - Make sure you find a space to complete this challenge. Mark out a start line and stand two feet together and jump as far as you can. Measure the distance using your feet. You have only 5 attempts to jump as far as possible. 

Challenge 4 - Sit ups in 30 seconds - Perform as many sit ups as you can in 30 seconds.

Make sure you complete and send of the results by Thursday 14th at 3pm, so I can present the results on Friday. 

I look forwards to seeing your scores !! Good luck 

Thursday 14th 

Please find attached below a link to this weeks Video PE lesson!! 

P.s - ignore the lock down hair style

Week 1 competition results: 

A massive well done to all the children who submitted their amazing scores! We had nearly 100 children submit their scores which is fantastic.  

4th place: Durham - 779 points 

3rd place: Canterbury - 846 points 

2nd place: York - 1100 points 

1st place: Alban - 1129 points 

WELL DONE ALBAN 

Week 2 - 

Monday 18th 

Well done in last weeks virtual PE competition. This week there is going to be 2 challenges! 

Challenge 1

Please find below a list of different sporting activities to complete. Once all of the activities have been completed go to the google form below to enter your scores. 

https://forms.gle/Va7zndnxQw6gwH2z5

(Copy and paste into your browser)

Activity description: 

Activity 1 - Speed bounce 

Place a pillow on the floor. You then have to jump from 1 side of the pillow to the other side. See how many side to side jumps you can complete in 1 minute! 

Activity 2 - Wall throw 

Make sure you find enough space to complete this challenge. Using a tennis ball or a ball of socks, throw the ball against a wall and catch it. You have 1 minute to see how many catches you can complete. 

Activity 3 - squats 

Perform as many squats as you can in 1 minute! Remember to sit into the squat and keep your back straight. 

The winning house will get 10 house points! 

Last weeks was Alban, lets see who is going to win this week. 

Week 2 Results 

Well done to everyone who took part in this weeks PE challenge, we were so close to getting over 100 participants!! 

4th place - Canterbury = 2120 points 

3rd place - York = 2350 points 

2nd place - Alban = 2680 points 

1st place - Durham = 2871 points 

Well done to Durham for winning this weeks PE challenge/house points!!! 

Week 4 - Monday 1st February 

Hello everyone, well done to all who participated in the bucket throw challenge from last week. The results from the challenge will be published later. 

This week we are going to be doing 2 different challenges! 

Challenge 1: 

Challenge one is going to be a google form challenge. Please find the link to submit your scores below: 

https://forms.gle/rruKou2rpsS12GiH8

(copy and paste into your search engine)

Please find below the list of activities and how to complete each activity. Record your scores on a piece of paper then submit them once all activities are complete.

• 30 second jumps (bunny hops) - To complete as many jumps as possible in 30 seconds. Make sure you jump with 2 feet together. 

• Throw and catch with a partner - To  complete as many throws and catches to a partner in 1 minute. If you do not have a partner you can throw against a wall. You can use a ball or a scrunched up piece of paper. 

• Star jumps in 1 minutes - To complete as many start jumps as possible in 1 minute. Remember to pace yourself throughout the minute. 

• Push ups - To complete as many push ups as possible in 30 seconds. To make this easier you can perform Knee push ups instead. 

• Bonus challenge Keepy uppy - (requires a football) 

Perform as many kicks ups as possible without the ball touching the floor. 

All results will be added up and the winning house will win 15 house points! You have until 4pm Friday to submit your scores. 

Good luck!! 

This week we are switching things up. Please find above two fun workout games to complete! 

Please send any pictures to homework@nashmills.herts.sch.uk so we can see what amazing PE activities you have been getting up to!! 

Good luck, 

Mr Rayner