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Lock down PE 

Hello everyone, I will be releasing different sporting challenges every Monday morning for you to complete. The challenge will be different each week and will give you a chance to win house points from home!!

All entries for each challenge will have to be submitted by Thursday 3pm latest so I can release the results on Friday. 


Also, on Thursdays I will be releasing a fun 10 minute video workout for you to complete. 



Week 1

Monday 11th of January 

This weeks sporting Challenge is to complete a variety of different sporting events. Record your scores for each activity on a piece of paper and after all activities are complete enter your scores on the google form attached below. 

(Please copy and paste into your search bar)


The winning house will get 10 house points !!


Descriptions of each activity: 


Challenge 1 - Bucket throw - You can use a ball or a scrunched up piece of paper. You have 10 attempts to see how many times you can throw the paper/ball into the bucket/pot. Take 4 big steps away from the bucket and mark out your throwing line. 


Challenge 2 - Star jumps in 30 seconds - count how many star jumps can you complete in 30 seconds. 


Challenge 3 - Long jump challenge - Make sure you find a space to complete this challenge. Mark out a start line and stand two feet together and jump as far as you can. Measure the distance using your feet. You have only 5 attempts to jump as far as possible. 


Challenge 4 - Sit ups in 30 seconds - Perform as many sit ups as you can in 30 seconds.


Make sure you complete and send of the results by Thursday 14th at 3pm, so I can present the results on Friday. 

I look forwards to seeing your scores !! Good luck laugh


Thursday 14th 

Please find attached below a link to this weeks Video PE lesson!! 


P.s - ignore the lock down hair stylesmiley


Week 1 competition results: 

A massive well done to all the children who submitted their amazing scores! We had nearly 100 children submit their scores which is fantastic.  

4th place: Durham - 779 points 

3rd place: Canterbury - 846 points 

2nd place: York - 1100 points 

1st place: Alban - 1129 points 



Week 2 - 

Monday 18th 

Well done in last weeks virtual PE competition. This week there is going to be 2 challenges! 


Challenge 1

Please find below a list of different sporting activities to complete. Once all of the activities have been completed go to the google form below to enter your scores.

(Copy and paste into your browser)


Activity description: 

Activity 1 - Speed bounce 

Place a pillow on the floor. You then have to jump from 1 side of the pillow to the other side. See how many side to side jumps you can complete in 1 minute! 


Activity 2 - Wall throw 

Make sure you find enough space to complete this challenge. Using a tennis ball or a ball of socks, throw the ball against a wall and catch it. You have 1 minute to see how many catches you can complete. 


Activity 3 - squats 

Perform as many squats as you can in 1 minute! Remember to sit into the squat and keep your back straight. 


The winning house will get 10 house points! 

Last weeks was Alban, lets see who is going to win this week. 





Challenge 2

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Video entry challenge - Send you workout videos by Friday at the latest.

Please email your 20 second workout videos to:

In the subject of the email please make sure you put PE, so I make sure that i receive the email entries.

I will be selecting my top 5 workout videos! each of the winners will win 4 house points!
Good luck!!

Week 2 Results 


Well done to everyone who took part in this weeks PE challenge, we were so close to getting over 100 participants!! 


4th place - Canterbury = 2120 points 

3rd place - York = 2350 points 

2nd place - Alban = 2680 points 

1st place - Durham = 2871 points 


Well done to Durham for winning this weeks PE challenge/house points!!! 



Joe Wicks PE Challenge Winners

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We received loads of fantastic video entries for the Joe Wicks Pe Challenge!
I was so impressed with the entries, that everyone who entered will receive 1 house point each!
Please find the winning videos below! each winner will receive 5 house points.
This was hard for me to judge because all videos sent in were amazing !!
Congratulations to all!

2nd place

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3rd Place

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4th place

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5th place

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Week 3 - Monday 25th

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Wow after the amazing entries for last weeks video entry challenge, I have decided to do another one this week!
This weeks challenge is the Bin Challenge! watch the video below to know more about the challenge.
Please send all video entries to the email address or post them on the PE assignment on google classroom.
I look forward to seeing your entries!
Good luck

Mr Rayner

Week 3 - Bucket challenge results

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Well done to everyone who submitted a video for the bucket challenge, I was very impressed with effort and resilience of everyone who entered.
Please find the winners of this weeks challenge below.
Keep up the good work

Mr Rayner

Alethea Trick Shot 3 copy.mp4

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Week 4 - Monday 1st February 

Hello everyone, well done to all who participated in the bucket throw challenge from last week. The results from the challenge will be published later. 


This week we are going to be doing 2 different challenges! 

Challenge 1: 

Challenge one is going to be a google form challenge. Please find the link to submit your scores below:

(copy and paste into your search engine)


Please find below the list of activities and how to complete each activity. Record your scores on a piece of paper then submit them once all activities are complete.


  • 30 second jumps (bunny hops) - To complete as many jumps as possible in 30 seconds. Make sure you jump with 2 feet together. 


  • Throw and catch with a partner - To  complete as many throws and catches to a partner in 1 minute. If you do not have a partner you can throw against a wall. You can use a ball or a scrunched up piece of paper. 


  • Star jumps in 1 minutes - To complete as many start jumps as possible in 1 minute. Remember to pace yourself throughout the minute. 


  • Push ups - To complete as many push ups as possible in 30 seconds. To make this easier you can perform Knee push ups instead. 


  • Bonus challenge Keepy uppy - (requires a football) 

Perform as many kicks ups as possible without the ball touching the floor. 


All results will be added up and the winning house will win 15 house points! You have until 4pm Friday to submit your scores. 


Good luck!! 






Challenge 2

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As this week is mental health week, it is important that we understand that being active and taking part in sport can have such a positive influence on our mental health. Exercise and physical activity helps to promote feelings of happiness and achievement.
This weeks challenge is the cup challenge, please look at the video below for more information on the challenge. The aim of this challenge is to slow your breathing down to help you balance and relax!
Please send you videos to either the email address or upload to google classroom.
Try and keep your videos as close to 20 seconds as possible.

Good luck and I look forward to seeing your attempts!

This week we are switching things up. Please find above two fun workout games to complete! 

Please send any pictures to so we can see what amazing PE activities you have been getting up to!! 


Good luck, 


Mr Rayner 

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